Breathwork, Cold Plunge & Stretch Class
Are you interested in Breathwork & cold plunges but want an expert to guide you through the process? Would you prefer to practice breathwork in a private setting with more individualized instruction? This weekly class will help you learn the benefits of these practices in a gentle, powerful, personalized way. You will alternate between cold and hot tub plunges, where the temperature of the cold plunge is not as cold[…]