Hello everyone!
Welcome to the Nemafit
Fitness for the body, clarity for the mind.
Are you ready to make fitness a part of your everyday lifestyle?
With us, you will find all the resources and help you need to reach your fitness goals.
Push beyond your limits with our elite fitness coaching.
We have something for everyone, whether you're new to working out or an avid exerciser. Whether your objective is to lose weight, build muscle, or simply improve your general health and wellbeing, our expertly crafted workout plans and nutrition guides are made to support you in achieving it.
We can help you connect with like-minded individuals, share tips and advice, and stay motivated.
We believe that a healthy body, a healthy mind, and a healthy life are all intertwined.
Get started on the path of your fitness journey today, subscribe now!
Uncertain about where to begin your fitness journey?
Let's make it easier for you: Pick from a range of options!
Services we offer:
Personal Training
Personal training is a type of fitness training that is tailored to an individual's specific needs and goals. Neil will design and deliver exercise programs to help you improve your overall health and fitness. We will typically conduct an initial assessment to determine your current fitness level, health history, and goals. Based on this information, we will then create a customised workout plan that is tailored to your needs and abilities. It will be a combination of cardiovascular exercise, strength training, and flexibility training, as well as guidance on proper form and technique. In addition to the physical aspects of training, Neil will also provide motivation and support to help you stay on track and achieve your goals.
Small Group Training
Small group training is a type of fitness training program where a small number of individuals (usually between 2-6 people) work out together under the guidance of a personal trainer or fitness instructor. The program is designed to provide a more personal and interactive experience than traditional group fitness classes. It includes a variety of exercises and activities tailored to the group's fitness level and goals.
It is a combination of:
- Guided instruction and form correction
- Variety of exercises
- Accountability and motivation
- Nutritional guidance
Flexibility and Mobility
Flexibility is the capacity of a muscle to stretch, while mobility is the ability of a joint to move through its full range of motion with control and stability. Both are important for maintaining overall fitness, preventing injuries and improving athletic performance. Flexibility training typically involves stretching exercises that are designed to increase the length of the muscle fibres, which in turn increases the range of motion of the joint. Examples of flexibility training include static stretching, dynamic stretching, and PNF stretching. Mobility training can include dynamic warm-up exercises, self-myofascial release techniques, and mobility drills that are specifically designed to improve the range of motion and control of specific joints.
Meditation
Meditation is a practice that involves focusing the mind on a particular object, thought, or activity to achieve a mentally clear and emotionally calm state. It is often used as a way to reduce stress, improve mental and emotional well-being, and promote overall health.
Benefits:
- Reduces stress
- Improves sleep
- Improves immune system
- Lowers blood pressure
- Improves immune function
- Reduces chronic pain
Breathwork
Breathwork is a type of holistic practice that involves using specific breathing patterns and techniques to improve physical and emotional well-being. It can be used to reduce stress, improve focus, and enhance overall physical and mental health.
Boot camps
Boot camps are high-intensity, group fitness classes that typically involve a combination of cardio and strength training exercises. The exercises are usually done outdoors and led by a trainer or instructor. Boot camps are designed to challenge participants physically and mentally and to provide a fun, high-energy workout experience.
Benefits:
- Improves cardiovascular fitness
- Builds muscle strength
- Burns calories
- Variety of exercises
Sports Specific Training
Sports-specific training is a type of physical training that is designed to improve an individual's performance in a specific sport. It involves exercises and drills that mimic the movements, skills, and demands of the sport in question, and it is tailored to the specific needs of the athlete. The goal of sports-specific training is to improve an athlete's physical abilities and reduce the risk of injury.
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About Neil Mallison
Neil Mallinson is a Certified Personal Trainer, Master TRX Trainer, and Master Total Gym Trainer in North County San Diego. His focus as an elite fitness coach is primarily based on the psychosomatic aspect of fitness. Neil can provide a vast array of training modalities, and his services include personal training, small group training, flexibility and mobility training, meditation, breathwork, bodywork, boot camps, and sport-specific training. Neil has always loved movement and sports from a young age. Neil had a dream of becoming a professional soccer player. He has been in the fitness industry since 1998. Starting as a fitness trainer, group exercise teacher, fitness manager, company education instructor and brand ambassador. Master trainer for multiple fitness companies including Total Gym and TRX training, Neil has taught thousands of trainers domestically and internationally. He can provide a vast array of training modalities for one on one training, small groups (2-5 people) and large groups (10+). His experience with training different personalities, ages and various environments allows him to be effective in any situation.
From The Coach
My focus as an elite fitness coach is primarily based on the psychosomatic aspect of fitness. Understanding the client's reason for exercising, their possible mental barriers to exercise and how to make a plan engaging and consistent. Furthermore, I use specific postural analysis for each client to create a personalised program for proper posture, movement and safe, effective exercise.
Sweat, smile, and succeed with our elite coaching program
Our Packages
Transform Your Body
10-week package: $4000
- Spiritual and lifestyle coaching
- Supplement education and targeted nutrition plans
- Face-to-face training or virtual training
- Mindset , positive habit building, goal setting
- 1:1 messaging
- DISC personality assessment
- Customized exercise and nutrition plans
- Lifestyle, posture, health, and mobility
- Assisted stretching and bodywork
- 1:1 coaching messaging
- Complementary training videos
- Discounted training gear
- Coaching to remove mental blocks around health and wellness
Elite Personal Training
4 for 1600 discounted price1300
- Customized exercise and nutrition plans
- Lifestyle, posture, health, and mobility
- Assisted stretching and bodywork
- 1:1 coaching messaging
- Private in-person training and coaching
- DISC personality assessment
- Access to complementary training videos
- Discounted training gear
- Wellness supplements for mental health and weight support
- Coaching and targeted plans for removing mental blocks
Testimonials:
Working with Neil has been life-changing. He not only helped me set and achieve my fitness goals, but they also taught me how to maintain a healthy lifestyle. I've never felt stronger or more confident in my own skin.
John Doe
Working with Neil has been life-changing. He not only helped me set and achieve my fitness goals, but they also taught me how to maintain a healthy lifestyle. I've never felt stronger or more confident in my own skin.
John Doe
I've been working with Neil for several months now and the progress I've made is astounding. His personalised approach to my training and nutrition has helped me lose weight, gain muscle, and improve my overall fitness.
John Doe
Neil has not only helped me with my workouts but also with my nutrition and mindset. He always makes sure I'm pushing myself but also listens to my limits. I've never felt better about myself and I can't thank him enough.
John Doe
Our Contact Details
Neil Mallinson Performance Coach
Location
North Country San Diego
Number
858.663.2352
Gmail
San Diego
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